Whole milk ricotta cheese properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of whole milk ricotta cheese in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from whole milk ricotta cheese and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in whole milk ricotta cheese may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, whole milk ricotta cheese may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other dairy and egg products. This can help you to cook better and healthier recipes including whole milk ricotta cheese, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of whole milk ricotta cheese

In your regular grocery store in the group of cheese you can find whole milk ricotta cheese among other available foods.

Below you can see information about nutritional facts, properties and benefits of whole milk ricotta cheese for your body as well as the amount of each of its major nutrients.

This food belongs to the dairy and egg products group.

Nutritional facts tables of whole milk ricotta cheese

Below is a summary table of key nutrients of whole milk ricotta cheese and a list of links to tables showing details of nutritional facts of whole milk ricotta cheese. They include the main nutrients as well as the proportion of each.

Calories174 kcal.
Fat12.98 g.
Cholesterol51. mg.
Sodium84 mg.
Carbohydrates3.04 g.
Fiber0 g.
Sugar0.27 g.
Protein11.26 g.
Vitamin A117 μg.Vitamin C0 mg.
Vitamin B120.34 μg.Calcium207 mg.
Iron0.38 mg.Vitamin B30.104 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of cheese.

Food related to whole milk ricotta cheese

Below you can find some food related to whole milk ricotta cheese. You can see more information about them by doing click in their image: