White (Navajo) cornmeal properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of white (Navajo) cornmeal in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from white (Navajo) cornmeal and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in white (Navajo) cornmeal may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, white (Navajo) cornmeal may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other ethnic foods. This can help you to cook better and healthier recipes including white (Navajo) cornmeal, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of white (Navajo) cornmeal

In your regular grocery store in the group of cornmeal you can find white (Navajo) cornmeal among other available foods.

Below you can see information about nutritional facts, properties and benefits of white (Navajo) cornmeal for your body as well as the amount of each of its major nutrients.

This food belongs to the ethnic foods group.

Since white (Navajo) cornmeal is a food high in carbohidrates we can say thtat this white (Navajo) cornmeal is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like white (Navajo) cornmeal may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like white (Navajo) cornmeal normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, white (Navajo) cornmeal is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of white (Navajo) cornmeal

Below is a summary table of key nutrients of white (Navajo) cornmeal and a list of links to tables showing details of nutritional facts of white (Navajo) cornmeal. They include the main nutrients as well as the proportion of each.

Calories398 kcal.
Fat5.04 g.
Cholesterol0 mg.
Sodium4 mg.
Carbohydrates77.14 g.
Fiber10.4 g.
Sugar1.46 g.
Protein10.99 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium11 mg.
Iron3.79 mg.Vitamin B32.8 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of cornmeal.

Food related to white (Navajo) cornmeal

Below you can find some food related to white (Navajo) cornmeal. You can see more information about them by doing click in their image: