Uncooked quinoa properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of uncooked quinoa in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from uncooked quinoa and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in uncooked quinoa may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, uncooked quinoa may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other cereal grains and pasta. This can help you to cook better and healthier recipes including uncooked quinoa, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of uncooked quinoa

In your regular grocery store in the group of quinoa you can find uncooked quinoa among other available foods.

Below you can see information about nutritional facts, properties and benefits of uncooked quinoa for your body as well as the amount of each of its major nutrients.

This food belongs to the cereal grains and pasta group.

Since uncooked quinoa is a food high in carbohidrates we can say thtat this uncooked quinoa is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of uncooked quinoa

Below is a summary table of key nutrients of uncooked quinoa and a list of links to tables showing details of nutritional facts of uncooked quinoa. They include the main nutrients as well as the proportion of each.

Calories368 kcal.
Fat6.07 g.
Cholesterol0 mg.
Sodium5 mg.
Carbohydrates64.16 g.
Fiber7. g.
Sugar0 g.
Protein14.12 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium47 mg.
Iron4.57 mg.Vitamin B31.52 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of quinoa.

Food related to uncooked quinoa

Below you can find some food related to uncooked quinoa. You can see more information about them by doing click in their image: