Uncooked dried figs properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of uncooked dried figs in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from uncooked dried figs and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in uncooked dried figs may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, uncooked dried figs may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including uncooked dried figs, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of uncooked dried figs

In your regular grocery store in the group of figs you can find uncooked dried figs among other available foods.

Below you can see information about nutritional facts, properties and benefits of uncooked dried figs for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Since uncooked dried figs is a food high in carbohidrates we can say thtat this uncooked dried figs is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like uncooked dried figs may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like uncooked dried figs normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, uncooked dried figs is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of uncooked dried figs

Below is a summary table of key nutrients of uncooked dried figs and a list of links to tables showing details of nutritional facts of uncooked dried figs. They include the main nutrients as well as the proportion of each.

Calories249 kcal.
Fat0.93 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates63.87 g.
Fiber9.8 g.
Sugar47.92 g.
Protein3.3 g.
Vitamin A0 μg.Vitamin C1.2 mg.
Vitamin B120 μg.Calcium162 mg.
Iron2.03 mg.Vitamin B30.619 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of figs.

Food related to uncooked dried figs

Below you can find some food related to uncooked dried figs. You can see more information about them by doing click in their image: