Nutrition facts of uncooked amaranth

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The following table lists the amount of key nutrients in uncooked amaranth:

NutrientQuantityNutrientQuantity
Saturated fatty acid1.459 gFood energy371 kcal
Monounsaturated fatty acids1.685 gLutein+zeazanthin28 μg
Polyunsaturated fatty acids2.778 gCarbohydrate65.25 g
Water11.29 gProtein13.56 g
Alcohol0 gCholesterol0 mg
Caffeine0 mgTotal dietary fiber6.7 g
Lycopene0 μgTheobromine0 mg
Total lipid7.02 g

Other nutritional facts tables of this food:

Main nutrients in food related to uncooked amaranth

Below you can find main nutrients of some food related to uncooked amaranth. You can see more information about them by doing click in their image: