Uncooked amaranth properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of uncooked amaranth in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from uncooked amaranth and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in uncooked amaranth may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, uncooked amaranth may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other cereal grains and pasta. This can help you to cook better and healthier recipes including uncooked amaranth, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of uncooked amaranth

In your regular grocery store in the group of amaranth you can find uncooked amaranth among other available foods.

Below you can see information about nutritional facts, properties and benefits of uncooked amaranth for your body as well as the amount of each of its major nutrients.

This food belongs to the cereal grains and pasta group.

Since uncooked amaranth is a food high in carbohidrates we can say thtat this uncooked amaranth is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of uncooked amaranth

Below is a summary table of key nutrients of uncooked amaranth and a list of links to tables showing details of nutritional facts of uncooked amaranth. They include the main nutrients as well as the proportion of each.

Calories371 kcal.
Fat7.02 g.
Cholesterol0 mg.
Sodium4 mg.
Carbohydrates65.25 g.
Fiber6.7 g.
Sugar1.69 g.
Protein13.56 g.
Vitamin A0 μg.Vitamin C4.2 mg.
Vitamin B120 μg.Calcium159 mg.
Iron7.61 mg.Vitamin B30.923 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of amaranth.

Food related to uncooked amaranth

Below you can find some food related to uncooked amaranth. You can see more information about them by doing click in their image: