Tostada with guacamole properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of tostada with guacamole in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from tostada with guacamole and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in tostada with guacamole may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, tostada with guacamole may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fast foods. This can help you to cook better and healthier recipes including tostada with guacamole, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of tostada with guacamole

In your regular grocery store in the group of tostada with guacamole you can find tostada with guacamole among other available foods.

Below you can see information about nutritional facts, properties and benefits of tostada with guacamole for your body as well as the amount of each of its major nutrients.

This food belongs to the fast foods group.

Nutritional facts tables of tostada with guacamole

Below is a summary table of key nutrients of tostada with guacamole and a list of links to tables showing details of nutritional facts of tostada with guacamole. They include the main nutrients as well as the proportion of each.

Calories138 kcal.
Fat8.91 g.
Cholesterol15. mg.
Sodium306 mg.
Carbohydrates12.27 g.
Fiber0 g.
Sugar0 g.
Protein4.78 g.
Vitamin A56 μg.Vitamin C1.4 mg.
Vitamin B120.38 μg.Calcium162 mg.
Iron0.62 mg.Vitamin B30.76 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of tostada with guacamole.

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