Toasted wheat bread properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of toasted wheat bread in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from toasted wheat bread and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in toasted wheat bread may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, toasted wheat bread may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other baked Products. This can help you to cook better and healthier recipes including toasted wheat bread, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of toasted wheat bread

In your regular grocery store in the group of bread you can find toasted wheat bread among other available foods.

Below you can see information about nutritional facts, properties and benefits of toasted wheat bread for your body as well as the amount of each of its major nutrients.

This food belongs to the baked Products group.

Since toasted wheat bread is a food high in carbohidrates we can say thtat this toasted wheat bread is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of toasted wheat bread

Below is a summary table of key nutrients of toasted wheat bread and a list of links to tables showing details of nutritional facts of toasted wheat bread. They include the main nutrients as well as the proportion of each.

Calories313 kcal.
Fat4.27 g.
Cholesterol0 mg.
Sodium611 mg.
Carbohydrates55.77 g.
Fiber4.7 g.
Sugar6.42 g.
Protein12.96 g.
Vitamin A0 μg.Vitamin C0.2 mg.
Vitamin B120 μg.Calcium165 mg.
Iron4.09 mg.Vitamin B36.25 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of bread.

Food related to toasted wheat bread

Below you can find some food related to toasted wheat bread. You can see more information about them by doing click in their image: