Tempeh properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of tempeh in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from tempeh and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in tempeh may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, tempeh may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including tempeh, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of tempeh

In your regular grocery store in the group of tempeh you can find tempeh among other available foods.

Below you can see information about nutritional facts, properties and benefits of tempeh for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Nutritional facts tables of tempeh

Below is a summary table of key nutrients of tempeh and a list of links to tables showing details of nutritional facts of tempeh. They include the main nutrients as well as the proportion of each.

Calories193 kcal.
Fat10.8 g.
Cholesterol0 mg.
Sodium9 mg.
Carbohydrates9.39 g.
Fiber0 g.
Sugar0 g.
Protein18.54 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120.08 μg.Calcium111 mg.
Iron2.7 mg.Vitamin B32.64 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of tempeh.

Food related to tempeh

Below you can find some food related to tempeh. You can see more information about them by doing click in their image: