Tamales (Navajo) properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of tamales (Navajo) in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from tamales (Navajo) and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in tamales (Navajo) may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, tamales (Navajo) may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other ethnic foods. This can help you to cook better and healthier recipes including tamales (Navajo), but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of tamales (Navajo)

In your regular grocery store in the group of Tamales (Navajo) you can find tamales (Navajo) among other available foods.

Below you can see information about nutritional facts, properties and benefits of tamales (Navajo) for your body as well as the amount of each of its major nutrients.

This food belongs to the ethnic foods group.

Nutritional facts tables of tamales (Navajo)

Below is a summary table of key nutrients of tamales (Navajo) and a list of links to tables showing details of nutritional facts of tamales (Navajo). They include the main nutrients as well as the proportion of each.

Calories153 kcal.
Fat6.12 g.
Cholesterol17. mg.
Sodium427 mg.
Carbohydrates18.12 g.
Fiber3.1 g.
Sugar0.99 g.
Protein6.28 g.
Vitamin A0 μg.Vitamin C1.7 mg.
Vitamin B120.54 μg.Calcium29 mg.
Iron1.22 mg.Vitamin B31.59 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of Tamales (Navajo).

Food related to tamales (Navajo)

Below you can find some food related to tamales (Navajo). You can see more information about them by doing click in their image: