Strained ham properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of strained ham in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from strained ham and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in strained ham may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, strained ham may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other baby foods. This can help you to cook better and healthier recipes including strained ham, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of strained ham

In your regular grocery store in the group of babyfood you can find strained ham among other available foods.

Below you can see information about nutritional facts, properties and benefits of strained ham for your body as well as the amount of each of its major nutrients.

This food belongs to the baby foods group.

Nutritional facts tables of strained ham

Below is a summary table of key nutrients of strained ham and a list of links to tables showing details of nutritional facts of strained ham. They include the main nutrients as well as the proportion of each.

Calories97 kcal.
Fat3.8 g.
Cholesterol24. mg.
Sodium44 mg.
Carbohydrates3.7 g.
Fiber0 g.
Sugar0 g.
Protein11.3 g.
Vitamin A2 μg.Vitamin C2.1 mg.
Vitamin B120.1 μg.Calcium6 mg.
Iron1.03 mg.Vitamin B32.633 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of babyfood.

Food related to strained ham

Below you can find some food related to strained ham. You can see more information about them by doing click in their image: