Spinach souffle properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of spinach souffle in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from spinach souffle and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in spinach souffle may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, spinach souffle may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other vegetables and vegetable products. This can help you to cook better and healthier recipes including spinach souffle, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of spinach souffle

In your regular grocery store in the group of spinach souffle you can find spinach souffle among other available foods.

Below you can see information about nutritional facts, properties and benefits of spinach souffle for your body as well as the amount of each of its major nutrients.

This food belongs to the vegetables and vegetable products group.

Nutritional facts tables of spinach souffle

Below is a summary table of key nutrients of spinach souffle and a list of links to tables showing details of nutritional facts of spinach souffle. They include the main nutrients as well as the proportion of each.

Calories169 kcal.
Fat12.95 g.
Cholesterol118. mg.
Sodium566 mg.
Carbohydrates5.9 g.
Fiber0.7 g.
Sugar1.85 g.
Protein7.89 g.
Vitamin A12 μg.Vitamin C7.3 mg.
Vitamin B120.4 μg.Calcium165 mg.
Iron1.19 mg.Vitamin B30.479 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of spinach souffle.

Food related to spinach souffle

Below you can find some food related to spinach souffle. You can see more information about them by doing click in their image: