Soy protein isolate properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of soy protein isolate in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from soy protein isolate and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in soy protein isolate may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, soy protein isolate may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including soy protein isolate, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of soy protein isolate

In your regular grocery store in the group of soy protein isolate you can find soy protein isolate among other available foods.

Below you can see information about nutritional facts, properties and benefits of soy protein isolate for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

This food is abundant in protein. Benefits of eating rich protein foods like soy protein isolate are well known nowdays. For example, protein in soy protein isolate provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of soy protein isolate

Below is a summary table of key nutrients of soy protein isolate and a list of links to tables showing details of nutritional facts of soy protein isolate. They include the main nutrients as well as the proportion of each.

Calories338 kcal.
Fat3.39 g.
Cholesterol0 mg.
Sodium1005 mg.
Carbohydrates7.36 g.
Fiber5.6 g.
Sugar0 g.
Protein80.69 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium178 mg.
Iron14.5 mg.Vitamin B31.438 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of soy protein isolate.

Food related to soy protein isolate

Below you can find some food related to soy protein isolate. You can see more information about them by doing click in their image: