Protein from smoked cisco

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The amount of protein from smoked cisco, is 16.36 g. per 100 grams.

The proteins of this food that belongs to the category of finfish and shellfish products, are formed from amino acids such as aspartic acid, glutamic acid, alanine, arginine, cysteine​​, phenylalanine, glycine, histidine, isoleucine, leucine, lysine, methionine, proline, serine, tyrosine , threonine, tryptophan and valine. These aminoacids combine to form proteins in smoked cisco.

Our body uses protein to build tissues that form our muscles. These proteins are also useful and necessary to keep our muscles healty. Without an adequate intake of protein, such as those provided by smoked cisco, gradual loss of muscle mass would make our body weaken.

Other nutritional facts tables of this food:

Protein in food related to smoked cisco

Below you can find protein of some food related to smoked cisco. You can see more information about them by doing click in their image: