Shea nut oil properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of shea nut oil in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from shea nut oil and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in shea nut oil may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, shea nut oil may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fats and oils. This can help you to cook better and healthier recipes including shea nut oil, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of shea nut oil

In your regular grocery store in the group of oil you can find shea nut oil among other available foods.

Below you can see information about nutritional facts, properties and benefits of shea nut oil for your body as well as the amount of each of its major nutrients.

This food belongs to the fats and oils group.

Eating shea nut oil will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, shea nut oil can help you on this since shea nut oil is a high energy food.

Eating shea nut oil is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of shea nut oil

Below is a summary table of key nutrients of shea nut oil and a list of links to tables showing details of nutritional facts of shea nut oil. They include the main nutrients as well as the proportion of each.

Calories884 kcal.
Fat100. g.
Cholesterol0 mg.
Sodium0 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein0 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium0 mg.
Iron0 mg.Vitamin B30 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of oil.

Food related to shea nut oil

Below you can find some food related to shea nut oil. You can see more information about them by doing click in their image: