Scrambled egg properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of scrambled egg in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from scrambled egg and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in scrambled egg may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, scrambled egg may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fast foods. This can help you to cook better and healthier recipes including scrambled egg, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of scrambled egg

In your regular grocery store in the group of fast food you can find scrambled egg among other available foods.

Below you can see information about nutritional facts, properties and benefits of scrambled egg for your body as well as the amount of each of its major nutrients.

This food belongs to the fast foods group.

Nutritional facts tables of scrambled egg

Below is a summary table of key nutrients of scrambled egg and a list of links to tables showing details of nutritional facts of scrambled egg. They include the main nutrients as well as the proportion of each.

Calories212 kcal.
Fat16.18 g.
Cholesterol426. mg.
Sodium224 mg.
Carbohydrates2.08 g.
Fiber0 g.
Sugar1.64 g.
Protein13.84 g.
Vitamin A171 μg.Vitamin C3.3 mg.
Vitamin B121.01 μg.Calcium57 mg.
Iron2.59 mg.Vitamin B30.21 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fast food.

Food related to scrambled egg

Below you can find some food related to scrambled egg. You can see more information about them by doing click in their image: