Salted plantain chips properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of salted plantain chips in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from salted plantain chips and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in salted plantain chips may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, salted plantain chips may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other snacks. This can help you to cook better and healthier recipes including salted plantain chips, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of salted plantain chips

In your regular grocery store in the group of snacks you can find salted plantain chips among other available foods.

Below you can see information about nutritional facts, properties and benefits of salted plantain chips for your body as well as the amount of each of its major nutrients.

This food belongs to the snacks group.

Eating salted plantain chips will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, salted plantain chips can help you on this since salted plantain chips is a high energy food.

Eating salted plantain chips is not recommended in weight loss diets as this is a food high in lipids.

Since salted plantain chips is a food high in carbohidrates we can say thtat this salted plantain chips is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of salted plantain chips

Below is a summary table of key nutrients of salted plantain chips and a list of links to tables showing details of nutritional facts of salted plantain chips. They include the main nutrients as well as the proportion of each.

Calories531 kcal.
Fat29.59 g.
Cholesterol0 mg.
Sodium202 mg.
Carbohydrates63.84 g.
Fiber3.5 g.
Sugar0.92 g.
Protein2.28 g.
Vitamin A0 μg.Vitamin C32.1 mg.
Vitamin B120 μg.Calcium9 mg.
Iron0.97 mg.Vitamin B30.802 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of snacks.

Food related to salted plantain chips

Below you can find some food related to salted plantain chips. You can see more information about them by doing click in their image: