This page collects information about nutritional facts and other properties of rye reduced-calorie bread in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from rye reduced-calorie bread and other nutrients like fiber, calories or cholesterol.
The proportions of nutrients in rye reduced-calorie bread may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, rye reduced-calorie bread may vary their properties and nutritional characteristics.
You can use this information to understand your dietary intake of this food or any other baked Products. This can help you to cook better and healthier recipes including rye reduced-calorie bread, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.
Properties of rye reduced-calorie bread
In your regular grocery store in the group of bread you can find rye reduced-calorie bread among other available foods.
Below you can see information about nutritional facts, properties and benefits of rye reduced-calorie bread for your body as well as the amount of each of its major nutrients.
This food belongs to the baked Products group.
High fiber foods like rye reduced-calorie bread may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like rye reduced-calorie bread normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, rye reduced-calorie bread is useful for controlling blood sugar levels and it lowers blood cholesterol levels.
Nutritional facts tables of rye reduced-calorie bread
Below is a summary table of key nutrients of rye reduced-calorie bread and a list of links to tables showing details of nutritional facts of rye reduced-calorie bread. They include the main nutrients as well as the proportion of each.
| Calories | 203 kcal. | ||
|---|---|---|---|
| Fat | 2.9 g. | ||
| Cholesterol | 0 mg. | ||
| Sodium | 513 mg. | ||
| Carbohydrates | 40.5 g. | ||
| Fiber | 12. g. | ||
| Sugar | 2.29 g. | ||
| Protein | 9.1 g. | ||
| Vitamin A | 0 μg. | Vitamin C | 0.4 mg. |
| Vitamin B12 | 0.04 μg. | Calcium | 76 mg. |
| Iron | 3.1 mg. | Vitamin B3 | 2.527 mg. |
The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of bread.
Food related to rye reduced-calorie bread
Below you can find some food related to rye reduced-calorie bread. You can see more information about them by doing click in their image:
| Salted butter | Whipped butter with salt | Anhydrous butter oil |
|---|---|---|
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