Romano cheese properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of romano cheese in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from romano cheese and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in romano cheese may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, romano cheese may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other dairy and egg products. This can help you to cook better and healthier recipes including romano cheese, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of romano cheese

In your regular grocery store in the group of cheese you can find romano cheese among other available foods.

Below you can see information about nutritional facts, properties and benefits of romano cheese for your body as well as the amount of each of its major nutrients.

This food belongs to the dairy and egg products group.

This food is abundant in protein. Benefits of eating rich protein foods like romano cheese are well known nowdays. For example, protein in romano cheese provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating romano cheese is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of romano cheese

Below is a summary table of key nutrients of romano cheese and a list of links to tables showing details of nutritional facts of romano cheese. They include the main nutrients as well as the proportion of each.

Calories387 kcal.
Fat26.94 g.
Cholesterol104. mg.
Sodium12 mg.
Carbohydrates3.63 g.
Fiber0 g.
Sugar0.73 g.
Protein31.8 g.
Vitamin A9 μg.Vitamin C0 mg.
Vitamin B121.12 μg.Calcium1064 mg.
Iron0.77 mg.Vitamin B30.077 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of cheese.

Food related to romano cheese

Below you can find some food related to romano cheese. You can see more information about them by doing click in their image: