Rice puddings properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of rice puddings in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from rice puddings and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in rice puddings may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, rice puddings may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other sweets. This can help you to cook better and healthier recipes including rice puddings, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of rice puddings

In your regular grocery store in the group of puddings you can find rice puddings among other available foods.

Below you can see information about nutritional facts, properties and benefits of rice puddings for your body as well as the amount of each of its major nutrients.

This food belongs to the sweets group.

Since rice puddings is a food high in carbohidrates we can say thtat this rice puddings is a source of immediate energy required by the body to perform numerous mental and physical activities.

Nutritional facts tables of rice puddings

Below is a summary table of key nutrients of rice puddings and a list of links to tables showing details of nutritional facts of rice puddings. They include the main nutrients as well as the proportion of each.

Calories376 kcal.
Fat0.1 g.
Cholesterol0 mg.
Sodium366 mg.
Carbohydrates91.2 g.
Fiber0.7 g.
Sugar0 g.
Protein2.7 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium14 mg.
Iron1.79 mg.Vitamin B32.013 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of puddings.

Food related to rice puddings

Below you can find some food related to rice puddings. You can see more information about them by doing click in their image: