Regular trail mix properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of regular trail mix in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from regular trail mix and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in regular trail mix may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, regular trail mix may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other snacks. This can help you to cook better and healthier recipes including regular trail mix, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of regular trail mix

In your regular grocery store in the group of snacks you can find regular trail mix among other available foods.

Below you can see information about nutritional facts, properties and benefits of regular trail mix for your body as well as the amount of each of its major nutrients.

This food belongs to the snacks group.

Eating regular trail mix will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, regular trail mix can help you on this since regular trail mix is a high energy food.

Eating regular trail mix is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of regular trail mix

Below is a summary table of key nutrients of regular trail mix and a list of links to tables showing details of nutritional facts of regular trail mix. They include the main nutrients as well as the proportion of each.

Calories462 kcal.
Fat29.4 g.
Cholesterol0 mg.
Sodium229 mg.
Carbohydrates44.9 g.
Fiber0 g.
Sugar0 g.
Protein13.8 g.
Vitamin A0 μg.Vitamin C1.4 mg.
Vitamin B120 μg.Calcium78 mg.
Iron3.05 mg.Vitamin B34.712 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of snacks.

Food related to regular trail mix

Below you can find some food related to regular trail mix. You can see more information about them by doing click in their image: