Raw veal liver properties

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Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw veal liver in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw veal liver and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw veal liver may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw veal liver may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other lamb, veal, and game products. This can help you to cook better and healthier recipes including raw veal liver, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw veal liver

In your regular grocery store in the group of veal you can find raw veal liver among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw veal liver for your body as well as the amount of each of its major nutrients.

This food belongs to the lamb, veal, and game products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw veal liver are well known nowdays. For example, protein in raw veal liver provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw veal liver

Below is a summary table of key nutrients of raw veal liver and a list of links to tables showing details of nutritional facts of raw veal liver. They include the main nutrients as well as the proportion of each.

Calories14 kcal.
Fat4.85 g.
Cholesterol334. mg.
Sodium77 mg.
Carbohydrates2.91 g.
Fiber0 g.
Sugar0 g.
Protein19.93 g.
Vitamin A11705 μg.Vitamin C0.7 mg.
Vitamin B1259.85 μg.Calcium5 mg.
Iron6.4 mg.Vitamin B310.55 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of veal.

Food related to raw veal liver

Below you can find some food related to raw veal liver. You can see more information about them by doing click in their image: