Raw valencia peanuts properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw valencia peanuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw valencia peanuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw valencia peanuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw valencia peanuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including raw valencia peanuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw valencia peanuts

In your regular grocery store in the group of peanuts you can find raw valencia peanuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw valencia peanuts for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Eating raw valencia peanuts will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw valencia peanuts can help you on this since raw valencia peanuts is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like raw valencia peanuts are well known nowdays. For example, protein in raw valencia peanuts provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating raw valencia peanuts is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of raw valencia peanuts

Below is a summary table of key nutrients of raw valencia peanuts and a list of links to tables showing details of nutritional facts of raw valencia peanuts. They include the main nutrients as well as the proportion of each.

Calories57 kcal.
Fat47.58 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates20.91 g.
Fiber8.7 g.
Sugar0 g.
Protein25.09 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium62 mg.
Iron2.09 mg.Vitamin B312.875 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of peanuts.

Food related to raw valencia peanuts

Below you can find some food related to raw valencia peanuts. You can see more information about them by doing click in their image: