Raw swiss chard properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw swiss chard in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw swiss chard and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw swiss chard may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw swiss chard may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other vegetables and vegetable products. This can help you to cook better and healthier recipes including raw swiss chard, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw swiss chard

In your regular grocery store in the group of chard you can find raw swiss chard among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw swiss chard for your body as well as the amount of each of its major nutrients.

This food belongs to the vegetables and vegetable products group.

Nutritional facts tables of raw swiss chard

Below is a summary table of key nutrients of raw swiss chard and a list of links to tables showing details of nutritional facts of raw swiss chard. They include the main nutrients as well as the proportion of each.

Calories19 kcal.
Fat0.2 g.
Cholesterol0 mg.
Sodium213 mg.
Carbohydrates3.74 g.
Fiber1.6 g.
Sugar1.1 g.
Protein1.8 g.
Vitamin A0 μg.Vitamin C30. mg.
Vitamin B120 μg.Calcium51 mg.
Iron1.8 mg.Vitamin B30.4 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of chard.

Food related to raw swiss chard

Below you can find some food related to raw swiss chard. You can see more information about them by doing click in their image: