Raw spanish peanuts properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw spanish peanuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw spanish peanuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw spanish peanuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw spanish peanuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including raw spanish peanuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw spanish peanuts

In your regular grocery store in the group of peanuts you can find raw spanish peanuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw spanish peanuts for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Eating raw spanish peanuts will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw spanish peanuts can help you on this since raw spanish peanuts is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like raw spanish peanuts are well known nowdays. For example, protein in raw spanish peanuts provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating raw spanish peanuts is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of raw spanish peanuts

Below is a summary table of key nutrients of raw spanish peanuts and a list of links to tables showing details of nutritional facts of raw spanish peanuts. They include the main nutrients as well as the proportion of each.

Calories57 kcal.
Fat49.6 g.
Cholesterol0 mg.
Sodium22 mg.
Carbohydrates15.82 g.
Fiber9.5 g.
Sugar0 g.
Protein26.15 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium106 mg.
Iron3.91 mg.Vitamin B315.925 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of peanuts.

Food related to raw spanish peanuts

Below you can find some food related to raw spanish peanuts. You can see more information about them by doing click in their image: