Raw spanish mackerel properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw spanish mackerel in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw spanish mackerel and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw spanish mackerel may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw spanish mackerel may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other finfish and shellfish products. This can help you to cook better and healthier recipes including raw spanish mackerel, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw spanish mackerel

In your regular grocery store in the group of fish you can find raw spanish mackerel among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw spanish mackerel for your body as well as the amount of each of its major nutrients.

This food belongs to the finfish and shellfish products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw spanish mackerel are well known nowdays. For example, protein in raw spanish mackerel provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw spanish mackerel

Below is a summary table of key nutrients of raw spanish mackerel and a list of links to tables showing details of nutritional facts of raw spanish mackerel. They include the main nutrients as well as the proportion of each.

Calories139 kcal.
Fat6.3 g.
Cholesterol76. mg.
Sodium59 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein19.29 g.
Vitamin A39 μg.Vitamin C1.6 mg.
Vitamin B122.4 μg.Calcium11 mg.
Iron0.44 mg.Vitamin B32.3 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fish.

Food related to raw spanish mackerel

Below you can find some food related to raw spanish mackerel. You can see more information about them by doing click in their image: