Raw soybeans properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw soybeans in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw soybeans and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw soybeans may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw soybeans may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including raw soybeans, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw soybeans

In your regular grocery store in the group of soybeans you can find raw soybeans among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw soybeans for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Eating raw soybeans will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw soybeans can help you on this since raw soybeans is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like raw soybeans are well known nowdays. For example, protein in raw soybeans provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw soybeans

Below is a summary table of key nutrients of raw soybeans and a list of links to tables showing details of nutritional facts of raw soybeans. They include the main nutrients as well as the proportion of each.

Calories446 kcal.
Fat19.94 g.
Cholesterol0 mg.
Sodium2 mg.
Carbohydrates30.16 g.
Fiber9.3 g.
Sugar7.33 g.
Protein36.49 g.
Vitamin A0 μg.Vitamin C6. mg.
Vitamin B120 μg.Calcium277 mg.
Iron15.7 mg.Vitamin B31.623 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of soybeans.

Food related to raw soybeans

Below you can find some food related to raw soybeans. You can see more information about them by doing click in their image: