Raw sapodilla properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw sapodilla in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw sapodilla and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw sapodilla may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw sapodilla may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including raw sapodilla, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw sapodilla

In your regular grocery store in the group of fruit you can find raw sapodilla among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw sapodilla for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of raw sapodilla

Below is a summary table of key nutrients of raw sapodilla and a list of links to tables showing details of nutritional facts of raw sapodilla. They include the main nutrients as well as the proportion of each.

Calories83 kcal.
Fat1.1 g.
Cholesterol0 mg.
Sodium12 mg.
Carbohydrates19.96 g.
Fiber5.3 g.
Sugar0 g.
Protein0.44 g.
Vitamin A0 μg.Vitamin C14.7 mg.
Vitamin B120 μg.Calcium21 mg.
Iron0.8 mg.Vitamin B30.2 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fruit.

Food related to raw sapodilla

Below you can find some food related to raw sapodilla. You can see more information about them by doing click in their image: