Raw salted cured pork properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw salted cured pork in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw salted cured pork and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw salted cured pork may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw salted cured pork may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other pork products. This can help you to cook better and healthier recipes including raw salted cured pork, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw salted cured pork

In your regular grocery store in the group of pork you can find raw salted cured pork among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw salted cured pork for your body as well as the amount of each of its major nutrients.

This food belongs to the pork products group.

Eating raw salted cured pork will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw salted cured pork can help you on this since raw salted cured pork is a high energy food.

Eating raw salted cured pork is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of raw salted cured pork

Below is a summary table of key nutrients of raw salted cured pork and a list of links to tables showing details of nutritional facts of raw salted cured pork. They include the main nutrients as well as the proportion of each.

Calories748 kcal.
Fat80.5 g.
Cholesterol86. mg.
Sodium1424 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein5.05 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120.29 μg.Calcium6 mg.
Iron0.44 mg.Vitamin B31.62 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of pork.

Food related to raw salted cured pork

Below you can find some food related to raw salted cured pork. You can see more information about them by doing click in their image: