Raw pomegranates properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw pomegranates in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw pomegranates and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw pomegranates may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw pomegranates may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including raw pomegranates, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw pomegranates

In your regular grocery store in the group of fruit you can find raw pomegranates among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw pomegranates for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of raw pomegranates

Below is a summary table of key nutrients of raw pomegranates and a list of links to tables showing details of nutritional facts of raw pomegranates. They include the main nutrients as well as the proportion of each.

Calories83 kcal.
Fat1.17 g.
Cholesterol0 mg.
Sodium3 mg.
Carbohydrates18.7 g.
Fiber4. g.
Sugar13.67 g.
Protein1.67 g.
Vitamin A0 μg.Vitamin C10.2 mg.
Vitamin B120 μg.Calcium1 mg.
Iron0.3 mg.Vitamin B30.293 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fruit.

Food related to raw pomegranates

Below you can find some food related to raw pomegranates. You can see more information about them by doing click in their image: