Raw pistachio nuts properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw pistachio nuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw pistachio nuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw pistachio nuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw pistachio nuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including raw pistachio nuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw pistachio nuts

In your regular grocery store in the group of nuts you can find raw pistachio nuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw pistachio nuts for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Eating raw pistachio nuts will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw pistachio nuts can help you on this since raw pistachio nuts is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like raw pistachio nuts are well known nowdays. For example, protein in raw pistachio nuts provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating raw pistachio nuts is not recommended in weight loss diets as this is a food high in lipids.

High fiber foods like raw pistachio nuts may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like raw pistachio nuts normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, raw pistachio nuts is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of raw pistachio nuts

Below is a summary table of key nutrients of raw pistachio nuts and a list of links to tables showing details of nutritional facts of raw pistachio nuts. They include the main nutrients as well as the proportion of each.

Calories562 kcal.
Fat45.39 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates27.51 g.
Fiber10.3 g.
Sugar7.66 g.
Protein20.27 g.
Vitamin A0 μg.Vitamin C5.6 mg.
Vitamin B120 μg.Calcium105 mg.
Iron3.92 mg.Vitamin B31.3 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of nuts.

Food related to raw pistachio nuts

Below you can find some food related to raw pistachio nuts. You can see more information about them by doing click in their image: