Raw peanuts properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw peanuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw peanuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw peanuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw peanuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including raw peanuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw peanuts

In your regular grocery store in the group of peanuts you can find raw peanuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw peanuts for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

Eating raw peanuts will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw peanuts can help you on this since raw peanuts is a high energy food.

This food is abundant in protein. Benefits of eating rich protein foods like raw peanuts are well known nowdays. For example, protein in raw peanuts provides the groundwork for healthy muscles, blood, cartilage and skin.

Eating raw peanuts is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of raw peanuts

Below is a summary table of key nutrients of raw peanuts and a list of links to tables showing details of nutritional facts of raw peanuts. They include the main nutrients as well as the proportion of each.

Calories567 kcal.
Fat49.24 g.
Cholesterol0 mg.
Sodium18 mg.
Carbohydrates16.13 g.
Fiber8.5 g.
Sugar3.97 g.
Protein25.8 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium92 mg.
Iron4.58 mg.Vitamin B312.066 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of peanuts.

Food related to raw peanuts

Below you can find some food related to raw peanuts. You can see more information about them by doing click in their image: