Raw peaches properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw peaches in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw peaches and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw peaches may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw peaches may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including raw peaches, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw peaches

In your regular grocery store in the group of fruit you can find raw peaches among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw peaches for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

The deciduous Peach tree Prunus persica is native to South Asia and China. In particular, in Persia as its name suggests. A peach is a part of the cherry and plum family, closely related to nectarines. Peaches have, a delicate aroma, and velvety or fuzzy skin whereas nectarines have a smooth skin and yellow or whitish flesh. A single large oval shaped red brown seed or stone fruit (drupe). China remains the largest producer of peaches and nectarines.

Originating in China, the peach was initially considered to have originated in Iran. Peaches travelled to Europe from Iran and thus the botanical name of peaches refers to Persia. After the conquest of Persia in 300 BC Alexander the Great is credited with introducing the fruit into Europe. Spanish explorers introduced peaches to the Americas in the 16th century and thereafter to England and France. Virginia was the first state in the US to grow peaches in the 17th century and it was only in the 19th century that in Delaware, Maryland, Georgia and finally Virginia that commercial production was started. Generally peaches are grown at higher altitudes, because of its chilling requirements, in equatorial latitudes of Columbia, India and Nepal.

Cultivars determine the two varieties of peaches namely freestones or clingstones. While freestones are good for direct consumption, clingstones are good for cannng. The shade of color depends on the cultivar too. Budded or grafted cultivars need nitrogen rich fertilizer. A short shelf life leads to a mix of cultivars for year round supply.

Nutritional and consequential Health Benefits of Peaches

Peaches contain:

  • Carbohydrates
  • 30 calories of energy
  • Sugar
  • Fiber
  • Protein
  • Potassium
  • Vitamin C

Peach seeds, as with other members of the rose family, contain cyanogenic glycosides. They decompose into a sugar molecule and hydrogen cyanide. Only large doses are harmful to human health.

Hypersensitivity or intolerance to proteins in peaches are related to the freshness of the fruit.

Phenolic composition of peaches along with other compounds has been identified. Flavanoids are found in the clingstone variety.

Peach production centers

  • China
  • Iran
  • Mediterranean – Italy, Spain and Greece
  • USA – California, South Carolina and Georgia
  • Canada – British Columbia and the Niagara Peninsula of Ontario
  • Australia
  • Pacific Northwest
  • Coastline of Northwestern Europe.

Cultural values and beliefs

China – associated with high vitality as blossoms appear before sprouting of leaves. In ancient times, sorcerers armed with peach prods to protect Nobles from ghostly evils. Branches were used over doorways to ward off evil and kernels in Chinese medicine.

Japan – Japan’s semi-historical hero Momotaro was believed to have been born in an enormous peach. The ‘Peach Boy’ fought evil.

Korea – peaches are regarded as a fruit that spreads happiness, honors, riches and longevity that drives away evil spirits.

Vietnam – A branch of peach flowers sent by King Quang Trung to his wife in the center of Vietnam from the battle to overcome Chinese invaders was a message of victory. Since then, peach flowers, not only herald spring, they are regarded as omens of peace and happiness.

Europe – still paintings led to symbolically depicting peaches to represent a heart and ripe state of good health.

Nutritional facts tables of raw peaches

Below is a summary table of key nutrients of raw peaches and a list of links to tables showing details of nutritional facts of raw peaches. They include the main nutrients as well as the proportion of each.

Calories39 kcal.
Fat0.25 g.
Cholesterol0 mg.
Sodium0 mg.
Carbohydrates9.54 g.
Fiber1.5 g.
Sugar8.39 g.
Protein0.91 g.
Vitamin A0 μg.Vitamin C6.6 mg.
Vitamin B120 μg.Calcium6 mg.
Iron0.25 mg.Vitamin B30.806 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fruit.

Food related to raw peaches

Below you can find some food related to raw peaches. You can see more information about them by doing click in their image: