Raw Pacific herring properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw Pacific herring in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw Pacific herring and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw Pacific herring may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw Pacific herring may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other finfish and shellfish products. This can help you to cook better and healthier recipes including raw Pacific herring, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw Pacific herring

In your regular grocery store in the group of fish you can find raw Pacific herring among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw Pacific herring for your body as well as the amount of each of its major nutrients.

This food belongs to the finfish and shellfish products group.

Nutritional facts tables of raw Pacific herring

Below is a summary table of key nutrients of raw Pacific herring and a list of links to tables showing details of nutritional facts of raw Pacific herring. They include the main nutrients as well as the proportion of each.

Calories195 kcal.
Fat13.88 g.
Cholesterol77. mg.
Sodium74 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein16.39 g.
Vitamin A32 μg.Vitamin C0 mg.
Vitamin B1210. μg.Calcium83 mg.
Iron1.12 mg.Vitamin B32.2 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fish.

Food related to raw Pacific herring

Below you can find some food related to raw Pacific herring. You can see more information about them by doing click in their image: