Raw Pacific cod properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw Pacific cod in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw Pacific cod and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw Pacific cod may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw Pacific cod may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other finfish and shellfish products. This can help you to cook better and healthier recipes including raw Pacific cod, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw Pacific cod

In your regular grocery store in the group of fish you can find raw Pacific cod among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw Pacific cod for your body as well as the amount of each of its major nutrients.

This food belongs to the finfish and shellfish products group.

Nutritional facts tables of raw Pacific cod

Below is a summary table of key nutrients of raw Pacific cod and a list of links to tables showing details of nutritional facts of raw Pacific cod. They include the main nutrients as well as the proportion of each.

Calories69 kcal.
Fat0.41 g.
Cholesterol47. mg.
Sodium303 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein15.27 g.
Vitamin A2 μg.Vitamin C0 mg.
Vitamin B121.98 μg.Calcium8 mg.
Iron0.16 mg.Vitamin B31.095 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fish.

Food related to raw Pacific cod

Below you can find some food related to raw Pacific cod. You can see more information about them by doing click in their image: