Raw lentils properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw lentils in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw lentils and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw lentils may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw lentils may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including raw lentils, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw lentils

In your regular grocery store in the group of lentils you can find raw lentils among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw lentils for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw lentils are well known nowdays. For example, protein in raw lentils provides the groundwork for healthy muscles, blood, cartilage and skin.

Since raw lentils is a food high in carbohidrates we can say thtat this raw lentils is a source of immediate energy required by the body to perform numerous mental and physical activities.

High fiber foods like raw lentils may reduce your risk of cardiovascular disease, diabetes and obesity. Eating high fiber foods like raw lentils normalizes bowel movements and helps maintain bowel integrity and health. Because of its fibers, raw lentils is useful for controlling blood sugar levels and it lowers blood cholesterol levels.

Nutritional facts tables of raw lentils

Below is a summary table of key nutrients of raw lentils and a list of links to tables showing details of nutritional facts of raw lentils. They include the main nutrients as well as the proportion of each.

Calories353 kcal.
Fat1.06 g.
Cholesterol0 mg.
Sodium6 mg.
Carbohydrates60.08 g.
Fiber30.5 g.
Sugar2.03 g.
Protein25.8 g.
Vitamin A0 μg.Vitamin C4.4 mg.
Vitamin B120 μg.Calcium56 mg.
Iron7.54 mg.Vitamin B32.605 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of lentils.

Food related to raw lentils

Below you can find some food related to raw lentils. You can see more information about them by doing click in their image: