Raw lamb liver properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw lamb liver in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw lamb liver and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw lamb liver may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw lamb liver may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other lamb, veal, and game products. This can help you to cook better and healthier recipes including raw lamb liver, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw lamb liver

In your regular grocery store in the group of lamb you can find raw lamb liver among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw lamb liver for your body as well as the amount of each of its major nutrients.

This food belongs to the lamb, veal, and game products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw lamb liver are well known nowdays. For example, protein in raw lamb liver provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw lamb liver

Below is a summary table of key nutrients of raw lamb liver and a list of links to tables showing details of nutritional facts of raw lamb liver. They include the main nutrients as well as the proportion of each.

Calories139 kcal.
Fat5.02 g.
Cholesterol371. mg.
Sodium7 mg.
Carbohydrates1.78 g.
Fiber0 g.
Sugar0 g.
Protein20.38 g.
Vitamin A7391 μg.Vitamin C4. mg.
Vitamin B1290.05 μg.Calcium7 mg.
Iron7.37 mg.Vitamin B316.11 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of lamb.

Food related to raw lamb liver

Below you can find some food related to raw lamb liver. You can see more information about them by doing click in their image: