Raw lamb kidneys properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw lamb kidneys in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw lamb kidneys and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw lamb kidneys may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw lamb kidneys may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other lamb, veal, and game products. This can help you to cook better and healthier recipes including raw lamb kidneys, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw lamb kidneys

In your regular grocery store in the group of lamb you can find raw lamb kidneys among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw lamb kidneys for your body as well as the amount of each of its major nutrients.

This food belongs to the lamb, veal, and game products group.

Nutritional facts tables of raw lamb kidneys

Below is a summary table of key nutrients of raw lamb kidneys and a list of links to tables showing details of nutritional facts of raw lamb kidneys. They include the main nutrients as well as the proportion of each.

Calories97 kcal.
Fat2.95 g.
Cholesterol337. mg.
Sodium156 mg.
Carbohydrates0.82 g.
Fiber0 g.
Sugar0 g.
Protein15.74 g.
Vitamin A95 μg.Vitamin C11. mg.
Vitamin B1252.41 μg.Calcium13 mg.
Iron6.38 mg.Vitamin B37.51 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of lamb.

Food related to raw lamb kidneys

Below you can find some food related to raw lamb kidneys. You can see more information about them by doing click in their image: