Raw lamb heart properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw lamb heart in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw lamb heart and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw lamb heart may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw lamb heart may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other lamb, veal, and game products. This can help you to cook better and healthier recipes including raw lamb heart, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw lamb heart

In your regular grocery store in the group of lamb you can find raw lamb heart among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw lamb heart for your body as well as the amount of each of its major nutrients.

This food belongs to the lamb, veal, and game products group.

Nutritional facts tables of raw lamb heart

Below is a summary table of key nutrients of raw lamb heart and a list of links to tables showing details of nutritional facts of raw lamb heart. They include the main nutrients as well as the proportion of each.

Calories122 kcal.
Fat5.68 g.
Cholesterol135. mg.
Sodium89 mg.
Carbohydrates0.21 g.
Fiber0 g.
Sugar0 g.
Protein16.47 g.
Vitamin A0 μg.Vitamin C5. mg.
Vitamin B1210.25 μg.Calcium6 mg.
Iron4.6 mg.Vitamin B36.14 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of lamb.

Food related to raw lamb heart

Below you can find some food related to raw lamb heart. You can see more information about them by doing click in their image: