Raw ground grass-fed beef properties

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Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw ground grass-fed beef in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw ground grass-fed beef and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw ground grass-fed beef may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw ground grass-fed beef may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other beef products. This can help you to cook better and healthier recipes including raw ground grass-fed beef, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw ground grass-fed beef

In your regular grocery store in the group of beef you can find raw ground grass-fed beef among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw ground grass-fed beef for your body as well as the amount of each of its major nutrients.

This food belongs to the beef products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw ground grass-fed beef are well known nowdays. For example, protein in raw ground grass-fed beef provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw ground grass-fed beef

Below is a summary table of key nutrients of raw ground grass-fed beef and a list of links to tables showing details of nutritional facts of raw ground grass-fed beef. They include the main nutrients as well as the proportion of each.

Calories192 kcal.
Fat12.73 g.
Cholesterol62. mg.
Sodium68 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein19.42 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B121.97 μg.Calcium12 mg.
Iron1.99 mg.Vitamin B34.818 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of beef.

Food related to raw ground grass-fed beef

Below you can find some food related to raw ground grass-fed beef. You can see more information about them by doing click in their image: