Raw ginkgo nuts properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw ginkgo nuts in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw ginkgo nuts and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw ginkgo nuts may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw ginkgo nuts may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other nut and seed products. This can help you to cook better and healthier recipes including raw ginkgo nuts, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw ginkgo nuts

In your regular grocery store in the group of nuts you can find raw ginkgo nuts among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw ginkgo nuts for your body as well as the amount of each of its major nutrients.

This food belongs to the nut and seed products group.

Nutritional facts tables of raw ginkgo nuts

Below is a summary table of key nutrients of raw ginkgo nuts and a list of links to tables showing details of nutritional facts of raw ginkgo nuts. They include the main nutrients as well as the proportion of each.

Calories182 kcal.
Fat1.68 g.
Cholesterol0 mg.
Sodium7 mg.
Carbohydrates37.6 g.
Fiber0 g.
Sugar0 g.
Protein4.32 g.
Vitamin A0 μg.Vitamin C15. mg.
Vitamin B120 μg.Calcium2 mg.
Iron1. mg.Vitamin B36. mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of nuts.

Food related to raw ginkgo nuts

Below you can find some food related to raw ginkgo nuts. You can see more information about them by doing click in their image: