Raw fresh pork tongue properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw fresh pork tongue in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw fresh pork tongue and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw fresh pork tongue may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw fresh pork tongue may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other pork products. This can help you to cook better and healthier recipes including raw fresh pork tongue, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw fresh pork tongue

In your regular grocery store in the group of pork you can find raw fresh pork tongue among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw fresh pork tongue for your body as well as the amount of each of its major nutrients.

This food belongs to the pork products group.

Nutritional facts tables of raw fresh pork tongue

Below is a summary table of key nutrients of raw fresh pork tongue and a list of links to tables showing details of nutritional facts of raw fresh pork tongue. They include the main nutrients as well as the proportion of each.

Calories225 kcal.
Fat17.2 g.
Cholesterol101. mg.
Sodium11 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein16.3 g.
Vitamin A0 μg.Vitamin C4.4 mg.
Vitamin B122.84 μg.Calcium16 mg.
Iron3.35 mg.Vitamin B35.3 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of pork.

Food related to raw fresh pork tongue

Below you can find some food related to raw fresh pork tongue. You can see more information about them by doing click in their image: