Raw fresh pork liver properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw fresh pork liver in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw fresh pork liver and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw fresh pork liver may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw fresh pork liver may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other pork products. This can help you to cook better and healthier recipes including raw fresh pork liver, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw fresh pork liver

In your regular grocery store in the group of pork you can find raw fresh pork liver among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw fresh pork liver for your body as well as the amount of each of its major nutrients.

This food belongs to the pork products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw fresh pork liver are well known nowdays. For example, protein in raw fresh pork liver provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw fresh pork liver

Below is a summary table of key nutrients of raw fresh pork liver and a list of links to tables showing details of nutritional facts of raw fresh pork liver. They include the main nutrients as well as the proportion of each.

Calories134 kcal.
Fat3.65 g.
Cholesterol301. mg.
Sodium87 mg.
Carbohydrates2.47 g.
Fiber0 g.
Sugar0 g.
Protein21.39 g.
Vitamin A6502 μg.Vitamin C25.3 mg.
Vitamin B1226. μg.Calcium9 mg.
Iron23.3 mg.Vitamin B315.301 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of pork.

Food related to raw fresh pork liver

Below you can find some food related to raw fresh pork liver. You can see more information about them by doing click in their image: