Raw fresh pork kidneys properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw fresh pork kidneys in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw fresh pork kidneys and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw fresh pork kidneys may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw fresh pork kidneys may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other pork products. This can help you to cook better and healthier recipes including raw fresh pork kidneys, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw fresh pork kidneys

In your regular grocery store in the group of pork you can find raw fresh pork kidneys among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw fresh pork kidneys for your body as well as the amount of each of its major nutrients.

This food belongs to the pork products group.

Nutritional facts tables of raw fresh pork kidneys

Below is a summary table of key nutrients of raw fresh pork kidneys and a list of links to tables showing details of nutritional facts of raw fresh pork kidneys. They include the main nutrients as well as the proportion of each.

Calories1 kcal.
Fat3.25 g.
Cholesterol319. mg.
Sodium121 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein16.46 g.
Vitamin A59 μg.Vitamin C13.3 mg.
Vitamin B128.49 μg.Calcium9 mg.
Iron4.89 mg.Vitamin B38.207 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of pork.

Food related to raw fresh pork kidneys

Below you can find some food related to raw fresh pork kidneys. You can see more information about them by doing click in their image: