Raw fresh pork jowl properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw fresh pork jowl in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw fresh pork jowl and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw fresh pork jowl may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw fresh pork jowl may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other pork products. This can help you to cook better and healthier recipes including raw fresh pork jowl, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw fresh pork jowl

In your regular grocery store in the group of pork you can find raw fresh pork jowl among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw fresh pork jowl for your body as well as the amount of each of its major nutrients.

This food belongs to the pork products group.

Eating raw fresh pork jowl will give you extra energy to get through the day, whether it be at work or to get to the gym. If you want more energy, raw fresh pork jowl can help you on this since raw fresh pork jowl is a high energy food.

Eating raw fresh pork jowl is not recommended in weight loss diets as this is a food high in lipids.

Nutritional facts tables of raw fresh pork jowl

Below is a summary table of key nutrients of raw fresh pork jowl and a list of links to tables showing details of nutritional facts of raw fresh pork jowl. They include the main nutrients as well as the proportion of each.

Calories655 kcal.
Fat69.61 g.
Cholesterol90. mg.
Sodium25 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein6.38 g.
Vitamin A3 μg.Vitamin C0 mg.
Vitamin B120.82 μg.Calcium4 mg.
Iron0.42 mg.Vitamin B34.535 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of pork.

Food related to raw fresh pork jowl

Below you can find some food related to raw fresh pork jowl. You can see more information about them by doing click in their image: