Raw fresh pork feet properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw fresh pork feet in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw fresh pork feet and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw fresh pork feet may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw fresh pork feet may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other pork products. This can help you to cook better and healthier recipes including raw fresh pork feet, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw fresh pork feet

In your regular grocery store in the group of pork you can find raw fresh pork feet among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw fresh pork feet for your body as well as the amount of each of its major nutrients.

This food belongs to the pork products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw fresh pork feet are well known nowdays. For example, protein in raw fresh pork feet provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw fresh pork feet

Below is a summary table of key nutrients of raw fresh pork feet and a list of links to tables showing details of nutritional facts of raw fresh pork feet. They include the main nutrients as well as the proportion of each.

Calories212 kcal.
Fat12.59 g.
Cholesterol88. mg.
Sodium132 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein23.16 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120.52 μg.Calcium7 mg.
Iron0.58 mg.Vitamin B31.13 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of pork.

Food related to raw fresh pork feet

Below you can find some food related to raw fresh pork feet. You can see more information about them by doing click in their image: