Raw figs properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw figs in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw figs and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw figs may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw figs may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including raw figs, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw figs

In your regular grocery store in the group of figs you can find raw figs among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw figs for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of raw figs

Below is a summary table of key nutrients of raw figs and a list of links to tables showing details of nutritional facts of raw figs. They include the main nutrients as well as the proportion of each.

Calories74 kcal.
Fat0.3 g.
Cholesterol0 mg.
Sodium1 mg.
Carbohydrates19.18 g.
Fiber2.9 g.
Sugar16.26 g.
Protein0.75 g.
Vitamin A0 μg.Vitamin C2. mg.
Vitamin B120 μg.Calcium35 mg.
Iron0.37 mg.Vitamin B30.4 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of figs.

Food related to raw figs

Below you can find some food related to raw figs. You can see more information about them by doing click in their image: