Raw european anchovy properties

Food

Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw european anchovy in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw european anchovy and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw european anchovy may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw european anchovy may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other finfish and shellfish products. This can help you to cook better and healthier recipes including raw european anchovy, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw european anchovy

In your regular grocery store in the group of fish you can find raw european anchovy among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw european anchovy for your body as well as the amount of each of its major nutrients.

This food belongs to the finfish and shellfish products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw european anchovy are well known nowdays. For example, protein in raw european anchovy provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw european anchovy

Below is a summary table of key nutrients of raw european anchovy and a list of links to tables showing details of nutritional facts of raw european anchovy. They include the main nutrients as well as the proportion of each.

Calories131 kcal.
Fat4.84 g.
Cholesterol60. mg.
Sodium104 mg.
Carbohydrates0 g.
Fiber0 g.
Sugar0 g.
Protein20.35 g.
Vitamin A15 μg.Vitamin C0 mg.
Vitamin B120.62 μg.Calcium147 mg.
Iron3.25 mg.Vitamin B314.024 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of fish.

Food related to raw european anchovy

Below you can find some food related to raw european anchovy. You can see more information about them by doing click in their image: