Raw elderberries properties


Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw elderberries in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw elderberries and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw elderberries may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw elderberries may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other fruits and fruit juices. This can help you to cook better and healthier recipes including raw elderberries, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw elderberries

In your regular grocery store in the group of elderberries you can find raw elderberries among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw elderberries for your body as well as the amount of each of its major nutrients.

This food belongs to the fruits and fruit juices group.

Nutritional facts tables of raw elderberries

Below is a summary table of key nutrients of raw elderberries and a list of links to tables showing details of nutritional facts of raw elderberries. They include the main nutrients as well as the proportion of each.

Calories73 kcal.
Fat0.5 g.
Cholesterol0 mg.
Sodium6 mg.
Carbohydrates18.4 g.
Fiber7. g.
Sugar0 g.
Protein0.66 g.
Vitamin A0 μg.Vitamin C36. mg.
Vitamin B120 μg.Calcium38 mg.
Iron1.6 mg.Vitamin B30.5 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of elderberries.

Food related to raw elderberries

Below you can find some food related to raw elderberries. You can see more information about them by doing click in their image: