Raw defatted soy meal properties

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Discover nutritional properties of food and learn about nutrition facts

This page collects information about nutritional facts and other properties of raw defatted soy meal in summary. The information on this and other food has been gathered from various sources and may not be totally accurate. Among the data shown in this website you can find information about proteins, vitamins and minerals from raw defatted soy meal and other nutrients like fiber, calories or cholesterol.

The proportions of nutrients in raw defatted soy meal may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Remember that depending on the preparation, raw defatted soy meal may vary their properties and nutritional characteristics.

You can use this information to understand your dietary intake of this food or any other legumes and legume products. This can help you to cook better and healthier recipes including raw defatted soy meal, but remember to consult your doctor or nutritionist before beginning any regimen or make drastic changes in your diet.

Properties of raw defatted soy meal

In your regular grocery store in the group of soy meal you can find raw defatted soy meal among other available foods.

Below you can see information about nutritional facts, properties and benefits of raw defatted soy meal for your body as well as the amount of each of its major nutrients.

This food belongs to the legumes and legume products group.

This food is abundant in protein. Benefits of eating rich protein foods like raw defatted soy meal are well known nowdays. For example, protein in raw defatted soy meal provides the groundwork for healthy muscles, blood, cartilage and skin.

Nutritional facts tables of raw defatted soy meal

Below is a summary table of key nutrients of raw defatted soy meal and a list of links to tables showing details of nutritional facts of raw defatted soy meal. They include the main nutrients as well as the proportion of each.

Calories339 kcal.
Fat2.39 g.
Cholesterol0 mg.
Sodium3 mg.
Carbohydrates40.14 g.
Fiber0 g.
Sugar0 g.
Protein44.95 g.
Vitamin A0 μg.Vitamin C0 mg.
Vitamin B120 μg.Calcium244 mg.
Iron13.7 mg.Vitamin B32.587 mg.

The quantity of nutrients shown in the previous table, correspond to 100 grams of this kind of soy meal.

Food related to raw defatted soy meal

Below you can find some food related to raw defatted soy meal. You can see more information about them by doing click in their image: